YOGANASTICS

This class is taught at the Acu Harmony and Health Studio in Stony Plain. This class works on specific gymnastics skills. It changes for every session. This kids learn to incorporate breath, meditation and visualization in each of the skills learnt. Past skills are handstands, splits, shoulder flexibility, core strength, etc..  It is an extra class where we simply focus on one skill. We use a certified yoga instructor to help individual students attain that skill based on their muscle and bone structure.

 

Fall 2016 Session:

1 Hour

5 Weeks

Wednesdays 4:15-5:15pm

$55.00

GYM THERAPY

This class is open to couples, teenagers and families who want to come out and try something new and fun.